Dynamic Personal Training Battersea - Northcote Road



A highly accomplished and skilled Personal Trainer with a proven track record of success in helping clients burn fat, lose weight, enhance fitness levels, increase core strength and create a leaner, more toned and fitter body….fast!  



Personal Training sessions are intensive, dyanmic and highly effective  ensuring that you see and feel results in the minimum amount of time.  Sessions are tailored to your individual needs and are challenging and progressive utilising a combination of free weights, body weight, kettlebells and High Intensity Interval Training  - to ensure that the heart rate remains elevated throughout.



Polly has years of experience in ensuring that muscle tone is achieved in the desired areas and due to her Pilates training correct form is maintained at all time and ensures that 'bulking' of the muscles, which are prone to doing so, does not occur.  

Personal Training Reps 3 and GP Exercise Referral to train clients with specific medical conditions ie post natal, high blood pressure, obesity and arthritis.

 

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